Vital Edge
Standing slots

The same time,
every week or month


Why there are so few

One man.
One week.

A standing slot is a regular time that's yours. It's kept for you, time after time. That's what makes it worth having, and it's also why there can't be many.

Therapists
One. Every session is with Jonathan.
The week
Kingston Tuesday, Wednesday and Thursday · Esher Monday and Friday
Each day
Roughly four slots.
Everything else
Booked as they come in, around the standing slots already taken.

Standing slots

Three patterns

These aren't packages someone designed. They're the three patterns that show up in what clients have written, named the way they described them.

Race Ready

A training block, leading up to an event.

It starts when the training does and it ends when the race does. People training towards something tend to come every week or two through the build-up, and race week is the one everybody wants.

I've been seeing Jonathan for a couple of weeks in the build up to a massive event. He is definitely an expert in his field and has worked out some of the restrictions due to muscle tightness and has definitely got me race ready.
Mike Rowell Read review on Google
£1,000 Nine one-hour sessions for the price of eight. The ninth, the session after your event, is on Jonathan. £500 to join, £500 at the sixth session.
  • The time is held. The same slot, in the diary, rather than a decision to make every few weeks.
  • A short progress note every month: what has been worked on, how it is going, and what is next.

Used within twelve weeks of the first session.

Recovery, week by week

In Season

Weekly, through a season, then it stops.

A season puts the same strain on the same muscles every week, so people who play tend to come just as regularly. It’s the pattern people stick with longest.

I play lots of rugby at an high level and often see him once a week and he never fails to do the job.
Jakob Thompson Read review on Google
£450 a month Four one-hour sessions a month, at a weekly time held for you. That is £112.50 a session instead of £125.
  • The time is held. The same slot, in the diary, rather than a decision to make every few weeks.
  • A short progress note every month: what has been worked on, how it is going, and what is next.

Paid monthly, in advance, for as long as the season runs. End it when the season does, or sooner: it stops at the end of the month already paid for.

Year Round

Once or twice a month, with no end date.

Nothing is wrong, and the point is to keep it that way. This one has no season and no event date: just the same slot, month after month, with no end in sight.

I got to Jonathan around once a week and he’s a really nice guy. Sorta out all my problems and gives me advice on what I need to do to help my body.
charlie street Read review on Google
£115 or £225 a month One hour a month for £115, or two a month for £225 (£112.50 a session), at a time held for you, with no end date. A single session is £125.
  • The time is held. The same slot, in the diary, rather than a decision to make every few weeks.
  • A short progress note every month: what has been worked on, how it is going, and what is next.

Paid monthly, in advance, with no end date. Stop whenever you like, and nothing is taken after the month already paid for.

If one of the three sounds like you, say which. There's no sign-up and no form, and there are only so many to go round.

Ask about that one
How you get one

You ask, and you wait.

There's no sign-up. You get a standing slot when a time is free and it suits you both, so it starts with a conversation, usually at the end of a session, or on the free intro call if you're new.

  1. Come in once first. Neither of you should commit to a regular time before you've worked together.
  2. Tell him what your week really looks like. The pattern that sticks is the one that fits the week you actually have, not the one you'd like to have.
  3. Take the time when it comes free. Slots open up when someone's season ends or their race is over, so sometimes the answer is not this month, and Jonathan will tell you.

Not sure which of the three is yours, or whether there is room?

Ask Jonathan
Book